Savoury Shepherds Pie

Savoury Shepherd's Pie

Savoury Shepherd's Pie


Serves 4

Details
  • Servings:   4
  • Calories:   338
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 small onion ; chopped
  • 3 small Carrot ; chopped
  • 1/2 cup Spinach ; chopped
  • 1 stalk Celery ; chopped
  • 1 large Tomato ; chopped
  • 2 tablespoon olive oil
  • 1/2 cup Green lentils ; mashed
  • 1/2 teaspoon Basil ; dried
  • 1/2 teaspoon Salt
  • 1 tablespoon Braggs or soy sauce
  • 3 medium Potatoes ; roughly chopped
  • 1/4 cup Soy milk (or rice, dairy, etc.)
  • 1 tablespoon Butter or olive oil
  • Salt ; to taste
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