Grilled Tandoori Cod

Grilled Tandoori Cod

Grilled Tandoori Cod


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   414
  • Protein:   55g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 to 6 cod fillets
  • For the Marinade:
  • 1 cup plain yogurt
  • 1/4 cup olive oil
  • 4 garlic cloves, minced
  • 2 teaspoons fresh grated ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon mild Indian chili powder, or cayenne
  • 1 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • For the Garnish:
  • 1/2 small red onion, cut into thin rings
  • 1/4 cup cilantro leaves
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