Swordfish baked with herbs

Swordfish baked with herbs

Swordfish baked with herbs


30 minutes

Details
  • Servings:   4
  • Calories:   204
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 400g swordfish, cut into 2 steaks
  • Sea salt and freshly ground pepper
  • 2 ripe tomatoes, halved, juice and seeds removed, and chopped
  • 3 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 2 sprigs fresh thyme leaves
  • 1 tsp rosemary leaves, finely chopped
  • 1/2 clove garlic, finely chopped
  • Splash of white wine
  • Juice of half a lemon
  • Extra virgin olive oil
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