Jackfruit Lamb Tagine recipes

Jackfruit "Lamb" Tagine recipes

Jackfruit Lamb Tagine recipes


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   261
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 cans jackfruit in water or brine (don't use the one in syrup)
  • 1 large onion, sliced thinly
  • 1 tbsp coconut or olive oil
  • 1 tsp grated ginger
  • 1 tbsp grated garlic
  • 1/2 tsp turmeric
  • 1 tsp cumin powder
  • 1 tsp paprika
  • salt and ground black pepper
  • 1 tbsp tomato paste
  • 1/2 tsp cayenne or red pepper flakes
  • 4 cups vegetable stock or water
  • 1 1-inch stick cinnamon
  • 1/2 cup dry apricots
  • 1/4 cup golden raisins
  • 2 cups canned or cooked chickpeas, drained
  • 2 tbsp chopped parsley
  • 1 tsp ras el hanout spice mix (recipe on my DIY spice mixes page)
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