Smarter Egg Sandwiches

Smarter Egg Sandwiches

Smarter Egg Sandwiches


10 minutes

Details
  • Servings:   1
  • Calories:   207
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Dish:   sandwiches
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Cuisine
  • british
Ingredients
  • 1 piece Cucumber (about 30 grams)
  • 1 small Tomato
  • 2 teaspoons Cultured butter (room temperature)
  • 2 Quail eggs
  • 2 slices Whole-grain baguette (or 1 large slice of whole-wheat rye bread)
  • 1 pinch medium-hot Mustard
  • 4 slices Bresaola (about 20 grams)
  • Salt
  • coarsely ground Pepper
  • ¼ bed Garden cress (or alfalfa sprouts)
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