Miso Noodles with Seared Ahi Tuna

Miso Noodles with Seared Ahi Tuna

Miso Noodles with Seared Ahi Tuna


35 minutes

Details
  • Servings:   6
  • Calories:   690
  • Protein:   71g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/2 cup white miso paste
  • 3 teaspoons low-sodium soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons canola oil
  • 2 tablespoons seasoned rice vinegar
  • 1 teaspoon sesame oil
  • Kosher salt
  • 10 ounces sugar snap peas, julienned into matchsticks
  • 12 ounces buckwheat soba noodles
  • 2 medium organic carrots, peeled and julienned into matchsticks
  • 2 tablespoons canola oil, plus more for brushing
  • 1 tablespoon sweet soy sauce
  • 2 teaspoons yuzu
  • 1 teaspoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 3 pounds good-quality ahi (or yellowfin) tuna, sushi-grade if possible
  • 1/4 cup black sesame seeds
  • 1/4 cup white sesame seeds
  • 4 scallions, thinly sliced on the bias, for garnish
  • Special equipment: 8 bamboo skewers soaked in water for 10 to 15 minutes
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