Blackened Swordfish With Tarragon Yogurt Sauce

Blackened Swordfish With Tarragon Yogurt Sauce

Blackened Swordfish With Tarragon Yogurt Sauce

By Domestic Divas
Serves 4

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Details
  • Servings:   4
  • Calories:   270
  • Protein:   37g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 swordfish fillets (about 4-6 ounces each)
  • 4 tablespoons Cajun seasoning
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1/4 cup fresh tarragon, stems removed (or cilantro would be great)
  • salt
Instructions

Blackened Swordfish With Tarragon Yogurt Sauce serves 4 original recipe by Domestic Divas.

View original preparation instructions

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