Scallops Spring Vegetables with Olive Caper Pan Sauce

Scallops & Spring Vegetables with Olive-Caper Pan Sauce

Scallops & Spring Vegetables with Olive-Caper Pan Sauce


20 minutes

Details
  • Servings:   2
  • Calories:   350
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons extra-virgin olive oil, divided
  • 8 ounces dry sea scallops, tough side muscle removed
  • Pinch of ground pepper
  • 8 ounces asparagus (1/2 bunch), trimmed
  • 6 ounces petite carrots, trimmed or baby carrots, halved lengthwise
  • 1 medium shallot, minced
  • 5 pitted Castelvetrano olives, coarsely chopped
  • 1 tablespoon capers, rinsed and chopped
  • 1 clove garlic, minced
  • ¼ cup dry white wine
  • 1 tablespoon butter
  • Chopped fresh parsley for garnish
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