Pumpkin Pie in a Cup

Pumpkin Pie in a Cup

Pumpkin Pie in a Cup


15 minutes

Details
  • Servings:   2
  • Calories:   190
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   29g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 2 cups fat-free milk
  • 1 box (1 ounce) fat-free, sugar-free instant vanilla pudding
  • 3/4 cup 100-pink pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 4 tablespoons thawed low-fat frozen whipped topping
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