Catfish with Parmesan and Herb Crust

Catfish with Parmesan and Herb Crust

Catfish with Parmesan and Herb Crust


Serves 4

Details
  • Servings:   4
  • Calories:   194
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • * 2 catfish fillet
  • * 1/4 cup parmigiano reggiano cheese grated
  • * 1 tablespoon low fat mayonnaise
  • * 1 tablespoon low fat sour cream
  • * 1 tablespoon butter melted
  • * 1 tablespoon fresh basil chopped
  • * 1/4 teaspoon tarragon
  • * 1/2 tablespoon lemon juice
  • * salt and pepper
  • * 2 tablespoon parmigiano reggiano cheese grated
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