Spiced Chicken with Dried Fruit

Spiced Chicken with Dried Fruit

Spiced Chicken with Dried Fruit


30 minutes

Details
  • Servings:   10
  • Calories:   328
  • Protein:   40g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
Ingredients
  • 1 1/2 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne
  • 4 lb bone-in, skinless chicken thighs
  • 2 med yellow onions, sliced
  • 4 tsp canola oil
  • 2 tbsp finely chopped fresh ginger
  • 3 C chicken stock
  • 1/2 C dried plums, halved
  • 1/2 C dried apricots, halved
  • grated zest of 1 lemon
  • 2 red bell peppers, sliced
  • 1/3 C sliced almonds, toasted
  • 2 tbsp chopped fresh flat-leaf parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library