Okra Corn and Tomatoes

Okra, Corn and Tomatoes

Okra, Corn and Tomatoes

By Food Network
30 minutes

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Details
  • Servings:   4
  • Calories:   192
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   16g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 6 large ripe tomatoes, peeled, seeded, and coarsely chopped or
  • 3 cups canned peeled tomatoes, seeded and coarsely chopped
  • 2 cups fresh or frozen corn kernels
  • 1 pound fresh or frozen okra, topped, tailed and cut into 1/2-inch rounds
  • 1 habanero chile
Instructions

Okra, Corn and Tomatoes serves 4 original recipe by Food Network.

View original preparation instructions

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