Sausage Kale Soup with White Beans

Sausage Kale Soup with White Beans

Sausage Kale Soup with White Beans


Serves 8

Details
  • Servings:   8
  • Calories:   535
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds bulk Italian sausage, local or small-batch if you can find it
  • 1/2 onion, diced
  • 1 bunch kale, sliced, about 4 cups total when cut up
  • 4 cloves garlic, minced
  • 28 ounces canned whole tomatoes in their juices
  • 3 cups chicken, plus a bit more if needed
  • 15 ounces canned white beans, don't drain
  • salt, as needed
  • for serving: bread, crushed red pepper, fresh parsley, grated parmesan
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