Oven Fried Catfish

Oven Fried Catfish

Oven Fried Catfish


40 minutes

Details
  • Servings:   6
  • Calories:   567
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   39g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 1/2 lb boneless catfish fillets
  • 1/2-3/4 c beaten eggs
  • 1/4 c milk
  • 1 c finely ground corn meal or masarepa
  • 1/2 c all-purpose flour
  • 1 Tbsp cajun spice blend
  • 2 tsp citric acid
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • · olive oil drizzle (who actually measures that?)
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