Spring chicken citrus stew

Spring chicken & citrus stew

Spring chicken & citrus stew


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   1182
  • Protein:   82g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large free-range chicken
  • olive oil
  • 6 cloves of garlic
  • 1 large onion
  • 1 bulb of fennel
  • 1 leek
  • 1 handful each of asparagus spears, fresh peas, broad beans
  • ½ a bunch of fresh flat-leaf parsley
  • ½ a bunch of fresh dill
  • a few sprigs of fresh tarragon
  • 600ml organic chicken stock
  • 1 large handful of green olives
  • 1 handful of tinned cannellini beans
  • 2 lemons
  • 2 large free-range eggs
  • 2 tablespoons natural yoghurt
  • extra virgin olive oil
  • Parmesan cheese
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