Chicken Sun Dried Tomato Orzo

Chicken & Sun-Dried Tomato Orzo

Chicken & Sun-Dried Tomato Orzo


Serves 4

Details
  • Servings:   4
  • Calories:   531
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 9-ounce package frozen artichoke hearts, thawed
  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  • 1 plum tomato, diced
  • 1/4 teaspoon freshly ground pepper
  • 1 cup water
  • 1 tablespoon red-wine vinegar
  • 3 teaspoons chopped fresh marjoram, divided
  • 8 ounces orzo, preferably whole-wheat
  • 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided
  • 1 clove garlic, peeled
  • 1/2 cup finely shredded Romano cheese, divided
  • 1/4 teaspoon salt
  • 4 boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)
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