BLT Avocado Ranch Chopped Salad

Ingredients

• For avocado-ranch dressing:
• 1 medium (200 grams) avocado, chopped
• 1/4 cup (55 grams) light mayonnaise
• 1/4 cup (55 grams) nonfat sour cream
• 1/2 cup (120 grams) nonfat buttermilk
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh dill
• 1/4 teaspoon salt
• For the BLT salad:
• 2 medium heads Romaine lettuce, coarsely chopped (8 cups or 375 grams lightly packed)
• 1 large (180 grams) tomato, seeded and coarsely chopped
• 1 medium (300 grams) cucumber, coarsely chopped
• 1 medium (200 grams) avocado, chopped
• 8 tablespoons avocado-ranch dressing
• 2 slices (60 grams) cooked bacon, coarsely chopped
• 1/8 teaspoon coarsely ground black pepper

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