Crab Salad Lettuce Cups

Crab Salad Lettuce Cups

Crab Salad Lettuce Cups


10 minutes

Details
  • Servings:   8
  • Calories:   132
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 3 (6-ounce) tubs fresh lump crab meat from fish counter of your market
  • 1 1/2 cups chili sauce
  • 1 lemon, zested and juiced
  • 1 tablespoon hot sauce, eyeball it
  • Handful chopped flat-leaf parsley
  • 1 tablespoon Worcestershire sauce, eyeball it
  • 3 ribs celery from the heart with their greens, cut into chunks
  • 1 small red bell pepper, seeded and chunked
  • 1 clove garlic, cracked from skin
  • 1 medium yellow onion, cut into chunks
  • Coarse salt and black pepper
  • Oyster crackers, for garnish
  • 1 large head iceberg lettuce, cut into 6 wedges
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