Hash Brown Egg Cups

Hash-Brown Egg Cups

Hash-Brown Egg Cups


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   304
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Cooking spray
  • 1 20-ounce package fresh shredded potatoes (hash browns)
  • 3 tablespoons canola oil
  • ¼ teaspoon salt, divided
  • ¼ teaspoon ground pepper, divided
  • 6 large eggs
  • ⅓ cup low-fat milk
  • ¾ cup cooked crumbled sausage
  • 6 tablespoons shredded pepper Jack cheese
  • ¼ cup chopped bell pepper
  • ¼ cup chopped red onion
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