Chicken Sausage Gumbo

Chicken Sausage Gumbo

Chicken Sausage Gumbo


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   331
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 boneless skinless chicken thighs, boiled,meat removed
  • 1⁄2 lb smoked beef sausage, can use low fat,sliced
  • 1 lb frozen cut okra
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon oregano leaves
  • 1 tablespoon basil leaves
  • 1 teaspoon thyme leaves
  • 1 bay leaf
  • 6 chicken bouillon cubes
  • 1 onion, chopped
  • 1⁄2 green bell pepper, chopped
  • 3 stalks celery, chopped
  • 1 -2 clove garlic
  • 1 -2 tablespoon oil
  • salt
  • pepper
  • 4 cups cooked rice
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