Skillet Chicken and Rice

Skillet Chicken and Rice

Skillet Chicken and Rice


35 minutes

Details
  • Servings:   8
  • Calories:   304
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp olive oil
  • 6 oz fully cooked turkey kielbasa or sausage, cut into 1/4"-thick slices
  • 1 lb boneless, skinless chicken thighs, cut into 2" pieces
  • 1 pkg (14.4 oz) frozen sliced bell peppers and onions
  • 1 tbsp minced garlic
  • 1 tbsp cajun seasoning
  • 3 C cooked brown rice
  • 1 1/2 C frozen peas
  • 1/2 C reduced-sodium chicken broth
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