Fettuccine Primavera

Fettuccine Primavera

Fettuccine Primavera


30 minutes

Details
  • Servings:   6
  • Calories:   283
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 ounces uncooked fettuccine
  • 1 cup julienned sweet red pepper
  • 1 tablespoon canola oil
  • 1/2 pound boneless skinless chicken breasts, cut into 1/4-inch strips
  • 6 green onions, sliced
  • 1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 3/4 cup chicken broth
  • 1 1/2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon grated lemon peel
  • 2/3 cup frozen peas, thawed
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 2 tablespoons reduced fat sour cream
  • 1/4 cup shredded Parmesan cheese
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