Black eyed Pea Gumbo

Black-eyed Pea Gumbo

Black-eyed Pea Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   132
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 medium onions (diced)
  • 1 bell pepper (any color, chopped)
  • 2 ribs celery (chopped)
  • 1 tbsp. tomato paste
  • 1 tbsp. minced garlic
  • 4 cups vegetable broth (water, or a combination)
  • 2 15- ounce cans diced tomatoes
  • 1 pound okra (tops removed and sliced)
  • 1 1/2 tsp. thyme
  • 3 bay leaves
  • 1/4 tsp. cayenne pepper
  • 1/8 tsp. black pepper
  • 1/4 tsp. garlic powder
  • 1 tsp. oregano
  • 1-2 tsp. chopped chipotle peppers (canned in adobo)
  • 1/4 tsp. Liquid Smoke (optional)
  • 2 1/2 cups cooked black-eyed peas
  • salt to taste (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library