Corn Acopia Soup

Corn-Acopia Soup

Corn-Acopia Soup


1 hour

Details
  • Servings:   4
  • Calories:   432
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 3 garlic cloves, minced
  • 2 tablespoons corn oil
  • 3 cups canned tomatoes, diced
  • 3/4 cup green beans, diced
  • 1/2 cup green bell peppers, chopped
  • 5 ears fresh corn kernels, cut off the cobs
  • 1 quart chicken broth
  • 1 tablespoon lemon juice
  • 2 teaspoons dried thyme
  • 1 teaspoon celery seed
  • 1 teaspoon Cajun spice blend
  • Salt and pepper, to taste
  • 2 dashes red pepper sauce
  • 1/4 cup fresh cilantro, coarsely chopped, for garnish
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