Pan fried Plantains

Pan fried Plantains

Pan fried Plantains

By indusinternationalkitchen.com
Serves 4

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Details
  • Servings:   4
  • Calories:   126
  • Protein:   1g
  •  
  • Fiber:   2g
  • Sugar:   15g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Comments
Ingredients
  • * 1 ripe plantain ( should be really yellow or black)
  • * 1 tbsp coconut oil for frying
  • * 1 tbsp maple syrup
Instructions

Pan fried Plantains serves 4 original recipe by indusinternationalkitchen.com.

View original preparation instructions

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