Sea bass seafood Italian one pot

Sea bass & seafood Italian one-pot

Sea bass & seafood Italian one-pot


1 hour

Details
  • Servings:   4
  • Calories:   346
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 fennel bulb, halved and sliced, fronds kept separate to garnish
  • 2 garlic clove, sliced
  • ½ red chilli, chopped
  • 250g cleaned squid, sliced into rings
  • bunch basil, leaves and stalks separated, stalks tied together, leaves roughly chopped
  • 400g can chopped tomato
  • 150ml white wine
  • 2 large handfuls of mussels or clam
  • 8 large raw prawn (whole look nicest)
  • 4 sea bass fillets (about 140g/5oz each)
  • crusty bread, to serve
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