Grilled Catfish Corn and Black Bean Tostad

Grilled Catfish Corn and Black Bean Tostad

Grilled Catfish Corn and Black Bean Tostad


Serves 8

Details
  • Servings:   8
  • Calories:   291
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • south american
Ingredients
  • * 4 fresh catfish fillet
  • * 2 tsp paprika
  • * 1 tsp garlic powder
  • * 1 tsp salt
  • * 1 tsp oregano
  • * 1/2 tsp thyme
  • * 1/2 tsp black pepper
  • * 1/2 tsp cayenne pepper
  • * 1 can black bean, drained
  • * 1 can corn, drained
  • * 1 sweet red pepper, cored and diced
  • * 5 green onion, thinly sliced
  • * 2 lime, juiced
  • * 1/4 cup fresh cilantro, minced
  • * 1/2 cup feta cheese, crumbled
  • * 12 tostada shell
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