Barley Risotto with Fish

Barley Risotto with Fish

Barley Risotto with Fish


40 minutes

Details
  • Servings:   4
  • Calories:   644
  • Protein:   41g
  •  
  • Fiber:   20g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Onions (about 100 g)
  • 2 tablespoons Butter (about 30 grams)
  • 9 ounces Pearl barley
  • Salt
  • Pepper
  • 2 pounds Spinach
  • 4 Catfish fillet (each about 150 grams, preferably organic catfish)
  • 2 tablespoons mild Curry powder
  • 2 tablespoons Canola oil
  • 2 tablespoons Sour cream
  • Nutmeg
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