My Take on Chicken Gumbo

My Take on Chicken Gumbo

My Take on Chicken Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   250
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 cup chicken croquette, crumbled
  • * 1/2 cup mashed potato
  • * 2 tablespoon canola oil
  • * 1 rib of celery, diced into large cube
  • * 1/2 cup chopped onion (approximately ⅜ inch)
  • * 2 cup water
  • * 1 can (14 1/2 oz) mixed vegetable
  • * 1 can (14 1/2 oz) diced tomato
  • * 1 tablespoon minced garlic
  • * 1/2 teaspoon fresh ground black pepper
  • * pinch of fresh ground kosher salt
  • * 2 teaspoon powdered chicken bouillon
  • * shredded mozzarella cheese
  • * 1 tablespoon balsamic vinegar
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