Protein Packed Carrot Muffins
Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.
Keto Blueberry Mug Cake
Ingredients
- 1 T Butter, melted
- 1 T Sour Cream or Greek Yogurt
- 1/2 oz Cream Cheese, softened
- 1 Egg Yolk
- 1/2 tsp. OOO Flavors Blueberry Extract
- 1.5 T Almond Flour
- 1 T Lupin Flour
- 1/4 tsp. Baking Powder
- 1 T Lakanto Granulated Sweetener*
- 1/4 cup Frozen Blueberries
- For Whipped Cream Topping:
- 1 T Heavy Cream
- 1/8 tsp. Cream of Tartar
- 2 tsp. Powdered Lakanto Sweetener, optional*
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