Shrimp Chicken and Andouille Sausage Gumbo

Shrimp, Chicken and Andouille Sausage Gumbo

Shrimp, Chicken and Andouille Sausage Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   376
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 c. Hy-Vee all-purpose flour
  • 1/3 c. Hy-Vee canola oil
  • 3 c. water
  • 1 (12 oz) pkg Andouille sausage, sliced
  • 1 1/2 c. chopped cooked Hy-Vee boneless chicken breasts
  • 1 (14.5 oz) can Hy-Vee diced tomatoes, undrained
  • 1 (16 oz) pkg frozen cut okra
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1/2 c. chopped celery
  • 4 garlic cloves, minced
  • Hy-Vee salt and Hy-Vee black pepper, to taste
  • 1 (16 oz) pkg frozen shelled deveined raw shrimp
  • prepared Hy-Vee rice, option
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