Beef and Spring Vegetable Stir Fry

Beef and Spring Vegetable Stir-Fry

Beef and Spring Vegetable Stir-Fry


40 minutes

Details
  • Servings:   6
  • Calories:   440
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • ¼ cup orange juice
  • 3 tablespoons sweet rice wine (mirin)
  • 2 tablespoons rice vinegar
  • 2 tablespoons red miso paste
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons canola oil
  • 1 ½ pounds boneless beef sirloin steak, trimmed and thinly sliced
  • 2 cups fresh snow pea pods
  • 1 cup sliced carrots
  • 1 cup red sweet pepper strips
  • 4 teaspoons minced fresh ginger
  • 6 cloves garlic, minced
  • 3 cups assorted fresh wild mushrooms, cut into bite-size pieces (see Tip)
  • 6 green onions, cut into 1-inch pieces
  • 1 teaspoon sesame seeds, toasted (see Tip)
  • 2 cups hot cooked brown rice
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