One Pot Chicken and Shrimp Gumbo

One Pot Chicken and Shrimp Gumbo

One Pot Chicken and Shrimp Gumbo


Serves 12

Details
  • Servings:   6
  • Calories:   540
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons vegetable oil
  • 1/3 cup all-purpose flour
  • 2 red bell peppers (ribs and seeds removed, chopped)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 tablespoon of tomato paste
  • 4 cups chicken broth
  • 1 tablespoon hot sauce (optional)
  • Coarse salt and ground pepper
  • 1 10 ounce package of frozen sliced okra
  • 8 ounces smoked pre-cooked sausage such as andouille or kielbasa (cut into 1/2 inch thick slices)
  • 4 cups of shredded chicken
  • 1/2 pound of large shrimp
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