Black eyed beans okra and kumara gumbo

Black-eyed beans, okra and kumara gumbo

Black-eyed beans, okra and kumara gumbo


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   444
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup (200g) black-eyed beans
  • 2 teaspoon olive oil
  • 1 brown onion (200g), chopped coarsely
  • 3 clove garlic, crushed
  • 1 teaspoon dried thyme
  • 2 teaspoon dried oregano
  • 3 teaspoon ground fennel
  • 1 teaspoon cayenne pepper
  • 500 gram okra
  • 600 gram kumara, chopped coarsely
  • 2 x 425g cans crushed tomatoes
  • 3/4 cup (180ml) water
  • 1 1/2 cup (300g) white long-grain rice
  • 425 gram can baby corn, rinsed, drained
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