Classic and Spicy Louisiana Gumbo

Classic and Spicy Louisiana Gumbo

Classic and Spicy Louisiana Gumbo


Serves 14

Details
  • Servings:   14
  • Calories:   289
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 12 oz med shrimp, peeled, deveined, and sliced
  • 8 oz boneless, skinless chicken breast (trimmed and cut into 1/2-inch pieces)
  • 8 oz andouille sausage, thinly sliced
  • 1/2 cup all-purpose flour
  • 1/3 cup butter
  • 1 lg onion, chopped
  • 1 lg green bell pepper, diced
  • 1/2 stalk celery, diced
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 2 cups long-grain white rice
  • 15 okra pods, trimmed and cut into 1/2-inch-long pieces (1-2 cups)
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 2 Tbs canola oil
  • 1 tsp Cajun seasoning
  • 1 tsp Old Bay seasoning
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • salt and pepper, to taste
  • hot sauce, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library