Oven Fried Fish with Lemon Basil Butter

Oven-Fried Fish with Lemon Basil Butter

Oven-Fried Fish with Lemon Basil Butter


Serves 4

Details
  • Servings:   4
  • Calories:   350
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-1/4 lbs tilapia (or catfish, barramundi, snapper) fillets
  • 1 large egg
  • 1 tablespoon milk
  • 1 cup dry breadcrumbs
  • Salt and freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 3 tablespoons butter
  • 1 clove garlic, minced
  • Juice and zest of 1 lemon
  • 2 tablespoons chiffonade of fresh basil
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