Pork Shrimp and Chicken Sausage Gumbo

Pork, Shrimp, and Chicken Sausage Gumbo

Pork, Shrimp, and Chicken Sausage Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   221
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 4 smoked andouille chicken sausage, sliced
  • * 1.5 cup raw, deveined shrimp
  • * 1 cup leftover easy shredded pork
  • <http://paleomg com easy shredded pork caramelized mashed plantain >
  • * 6 cup broth (i used 1/2 vegetable, 1/2 chicken broth)
  • * 1 yellow onion, diced
  • * 1 cup celery, diced
  • * 1 red bell pepper, diced
  • * 1 yellow bell pepper, diced
  • * 5 garlic clove, minced
  • * 2 tablespoon tomato paste
  • * 2 teaspoon ground paprika
  • * 1 teaspoon dried thyme
  • * 1 teaspoon dried oregano
  • * 1/2 teaspoon cayenne pepper
  • * 1/2 teaspoon garlic powder
  • * 1/2 teaspoon onion powder
  • * 2 bay leaf
  • * salt and pepper, to taste
  • * fresh parsley, to garnish
  • * 3 tablespoon bacon fat
  • for the rice
  • * 1 head of cauliflower, stem and leaf removed, chopped in floret
  • * 1/2 cup vegetable broth
  • * 1 tablespoon bacon fat
  • * 1 garlic clove, minced
  • * salt and pepper, to taste
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