Fried Cod

Fried Cod

Fried Cod


25 minutes

Details
  • Servings:   4
  • Calories:   430
  • Protein:   48g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 400 grams baby Spinach
  • 4 Oranges
  • 1 Onion
  • 1 Garlic clove
  • 1 tablespoon Canola oil
  • 100 milliliters Vegetable broth
  • 4 Cod fillets (with skin; à 180 g, alternatively catfish or salmon filet)
  • Salt
  • Pepper
  • 3 tablespoons Spelt flour
  • 1 tablespoon Olive oil
  • 1 tablespoon Cultured butter
  • 3 sprigs Lemon verbena
  • 1 teaspoon Honey
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library