Honey Ginger Tofu and Veggie Stir Fry recipes

Honey Ginger Tofu and Veggie Stir Fry recipes

Honey Ginger Tofu and Veggie Stir Fry recipes


40 minutes

Details
  • Servings:   6
  • Calories:   456
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1½ cup uncooked brown rice or farro
  • 2 tablespoons canola oil
  • 14 ounces extra firm tofu
  • 2 cups chopped asparagus
  • 2 cups shredded carrots
  • 3 green onions, minced
  • 3 cloves garlic
  • 2 tablespoons fresh ginger
  • 2 tablespoons honey (more to taste)
  • ½ cup low sodium soy sauce
  • ¼ cup water
  • ¼ cup rice wine vinegar
  • ¼ cup canola oil
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