Chicken and Smoked Sausage Gumbo recipes

Chicken and Smoked Sausage Gumbo recipes

Chicken and Smoked Sausage Gumbo recipes


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   426
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-1/2 cups chopped onions
  • 1 cup chopped green bell peppers
  • 2-3 stalks celery
  • 2-3 garlic cloves
  • ¼ cup vegetable oil
  • ¾ cup flour
  • 6 cups warm chicken broth (I boil the bones from a Rotisserie chicken)
  • 2 bay leaves
  • ¼ teaspoon cayenne
  • freshly ground black pepper
  • ½ teaspoon white pepper
  • 1 teaspoon seasoning salt
  • ¼ teaspoon thyme
  • ¼ teaspoon oregano
  • 1 tablespoon Worcestershire sauce
  • 2-3 dashes Hot Pepper Sauce (I like Frank's)
  • Small package of frozen,sliced okra (thawed) or 1 -2 cups sliced fresh okra
  • 2 tablespoons chopped fresh parsley
  • 1 pound smoked sausage
  • 1 pound cooked chicken meat, diced (I use a Rotisserie chicken, no skin)
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