Honeyed Carrot Orange Soup

Honeyed Carrot & Orange Soup

Honeyed Carrot & Orange Soup


Serves 4

Details
  • Servings:   4
  • Calories:   197
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 1/2 pounds carrots, peeled and thinly sliced
  • 2 large cloves garlic, minced
  • 1 large yellow onion, chopped
  • 2 cups vegetable stock
  • 2 cups water
  • 4-5 tablespoons orange juice (juice of 4 medium oranges)
  • 1 tablespoon honey
  • 3 tablespoons creme fraiche or yogurt, split among 4 bowls as garnish
  • 2 tablespoons toasted cumin seeds, as garnish (optional)
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