Italian Fish Stew recipes

Italian Fish Stew recipes

Italian Fish Stew recipes


40 minutes

Details
  • Servings:   7
  • Calories:   251
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter
  • ½ cup leeks, white part cleaned of all sand and diced
  • 1 cup sweet onion diced, such as Vidalia
  • ½ cup fresh fennel bulb, diced (if fennel is not available, add one teaspoon crushed aniseed when sautéing onions and leeks)
  • 1 tablespoon garlic, minced
  • ¼ cup Vermouth or dry white wine
  • 2 tablespoons tomato paste
  • 2 cups clam juice (2 8-ounce bottles)
  • 1 ½ cups vegetable stock
  • 1 28-ounce can crushed tomatoes (We like Pastene San Marzano)
  • 1 teaspoon kosher or sea salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup fresh Italian flat leaf parsley chopped
  • 6 tablespoons fresh basil, divided
  • Pinch red pepper flakes
  • ½ pound fresh zucchini quartered the long way then sliced into bite sized pieces
  • 1 cup fresh or frozen corn kernels
  • 1 pound firm white fish cut into large chunks (halibut, mahi-mahi, catfish, etc.)
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