Roasted Squash and Raw Carrot Soup Recipe

Roasted Squash and Raw Carrot Soup Recipe

Roasted Squash and Raw Carrot Soup Recipe


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   375
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small butternut squash (about 2 1/2 pounds), split lengthwise, seeds removed
  • 1/2 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 2 thyme sprigs
  • 2 cloves garlic
  • 1 medium onion, finely sliced (about 1 1/2 cups)
  • 1 1/2 quarts fresh carrot juice (see note)
  • 1/4 cup chopped parsley (optional)
  • 1/4 cup toasted pumpkin or squash seeds (optional)
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