Spring green and coconut dal

Spring green and coconut dal

Spring green and coconut dal


Serves 2

Details
  • Servings:   2
  • Calories:   946
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   50g
  • Fat Total:   73g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp coconut oil
  • 1 onion, finely sliced
  • 1 large or 2 small garlic cloves, finely chopped, grated or crushed
  • 4cm piece of fresh ginger, peeled and finely grated
  • 1 red chilli, finely sliced
  • 1 tsp black mustard seeds
  • ¼ tsp ground turmeric
  • 1 x 400ml tin coconut milk
  • 100g yellow mung dal lentils, rinsed in a sieve
  • 1 tsp coriander seeds, toasted and ground
  • 1 tsp cumin seeds, toasted and ground
  • 200g spring or summer greens, tough ribs removed, leaves finely shredded
  • handful of coriander leaves
  • a squeeze of lime or lemon juice
  • toasted coconut chips or toasted desiccated coconut, to garnish
  • salt
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