Salmon Chowder

Salmon Chowder

Salmon Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   330
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons olive oil
  • 1 cup finely chopped onion
  • ½ cup chopped carrot
  • ⅓ cup chopped celery
  • ½ teaspoon kosher salt
  • ⅛ teaspoon ground cayenne pepper
  • 1½ cups whole milk
  • 2½ tablespoons all-purpose flour
  • 1 cup precooked brown and wild rice
  • 1 (3½ ounce) package smoked salmon, torn into small pieces
  • 2 tablespoons chopped green onions
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