Stuffed grilled vegetable bites

Stuffed & grilled vegetable bites

Stuffed & grilled vegetable bites


Serves 6

Details
  • Servings:   6
  • Calories:   182
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large aubergine (about 350g/12oz)
  • 1 large courgette (about 300g/11oz)
  • 2 flame-roasted peppers, from a jar
  • 1 garlic clove, crushed
  • 3 tbsp olive oil
  • 250g tub ricotta
  • 25g finely grated parmesan (or vegetarian alternative)
  • 3 sundried or semi-dried tomatoes in oil (from a jar), drained and finely chopped
  • finely grated zest 0.5 lemon
  • 8 basil leaves
  • small handful parsley, leaves picked and roughly chopped
  • ½ tsp paprika
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