Chicken and Mashed Potato Waffles

Chicken and Mashed Potato Waffles

Chicken and Mashed Potato Waffles


30 minutes

Details
  • Servings:   6
  • Calories:   146
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. raw thinly sliced, boneless chicken breast (if you can't find thinly cut, simply use a meat mallet to smash the chicken breast)
  • 1 egg beaten
  • 1 tablespoon milk any kind
  • 1 tablespoon coconut flour
  • 1 tablespoon arrowroot flour or cornstarch
  • ½ tablespoon paprika
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1-2 tablespoons coconut oil for frying
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