Shellfish Paella With Fregola

Shellfish Paella With Fregola

Shellfish Paella With Fregola


Serves 10

Details
  • Servings:   10
  • Calories:   311
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 quart fish stock or bottled clam juice
  • 1/4 teaspoon saffron threads
  • 1 pound fresh fava beans, shelled (1 cup)
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 2 cups fregola (11 ounces); see Note
  • 16 littleneck clams, scrubbed and rinsed
  • 16 mussels, scrubbed and debearded
  • 1 cup dry sherry
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 3 plum tomatoes—halved, seeded and coarsely chopped
  • 1/2 cup drained sun-dried tomatoes, coarsely chopped
  • 5 thyme sprigs
  • 2 bay leaves
  • 1 rosemary sprig
  • 4 ounces medium shrimp, shelled and deveined
  • 4 ounces squid, bodies cut crosswise into 1-inch rings, tentacles left whole
  • One 4-ounce piece of monkfish, cut into 2-inch pieces
  • 3 tablespoons chopped dill
  • Salt and freshly ground pepper
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