Braised Spring Vegetables with Israeli Couscous

Braised Spring Vegetables with Israeli Couscous

Braised Spring Vegetables with Israeli Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   668
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   83g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • Juice of 1 lemon
  • 2 medium-sized artichokes (or one 8-ounce package frozen artichoke hearts)*
  • 5 Tablespoons extra-virgin olive oil, plus more for garnish
  • 2 large shallots, peeled, quartered, and sliced finely
  • 1 1/2 Cup dry white wine
  • 1 Teaspoon saffron threads, gently pounded in a mortar to a coarse powder
  • 2 cloves garlic, peeled and chopped finely plus 1 whole clove, peeled
  • 2 1/2 Cups water
  • 2 Cups Israeli couscous
  • 1 Teaspoon sea salt
  • 2 medium-sized, young carrots, peeled and cut into 1/8-by-1-inch sticks
  • 4 Ounces shelled fresh or frozen peas
  • 8 Ounces asparagus, trimmed and cut on a bias into 1-inch pieces
  • Freshly ground black pepper, to taste
  • 2 Ounces pea shoots, chopped into 2-inch pieces (or baby arugula)
  • Crumbled goat-milk feta or fresh goat cheese, for garnish
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