Green Pea Asparagus and Parsley Soup

Green Pea, Asparagus, and Parsley Soup

Green Pea, Asparagus, and Parsley Soup


Serves 6

Details
  • Servings:   6
  • Calories:   214
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon coconut oil
  • 1 1/2 cups chopped leeks
  • 8 cups frozen green peas
  • 6 cups low-sodium vegetable broth
  • 2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces
  • 1/2 cup chopped fresh parsley
  • Himalayan or sea salt and freshly ground black pepper
  • 2 teaspoons minced fresh thyme (optional)
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